Exercises

Training

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Shoulders

Chest

Biceps

Triceps

Legs

Buttocks

Calves

Leg press 45°

Leg extension

Lying leg curl

Barbell squat

Hack squat machine

Seated leg curl

Leg press

V-squat chest to pad

Barbell Romanian deadlift

Adductor machine

Belt squat machine

Pendulum squat machine

V-Squat face out