Exercises

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Shoulders

Chest

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Calves

Barbell bench press

Pec deck

Incline dumbbell bench press

Neutral chest press (converging)

Incline barbell bench press

Neutral chest press (non-converging)

Cable flies from bottom to top

Super incline chest press

Incline chest press close grip

Chest press narrow grip (converging)

Incline bench press on the smith machine

Fly's cable neutral

Incline chest press (lying)

Cable chest press

Seated cable flys

Chest press neutral (lying)