Chest
Machine
Incline chest press (lying)
Lying incline chest press for upper chest.
Setup
Set the bench to a slight incline and lie flat.
Keep shoulder blades together and down, chest up.
Grip the handles, elbows at about 45° to the body.
Core tight, feet flat on the floor.
Wrists straight above the elbows.
Execution
Push the handles up and forward until arms are almost straight.
Focus on the upper chest, keeping shoulder blades down.
Hold briefly at the top and squeeze your upper chest.
Slowly return to the start until you feel a good stretch.
Breathing: Exhale when pushing, inhale when returning.
