6 Exercises
Chest & Arms
Three chest exercises plus lateral raises, biceps and triceps. Six exercises for chest, shoulders and arms.
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6 Exercises
Chest & Shoulders
Chest presses from different angles, lateral raises and shoulder presses, plus biceps.
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6 Exercises
Back & Biceps
Lat pulldowns, rows and reverse flys, plus biceps curls and incline presses. For a strong back.
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6 Exercises
Back & Posture
High rows, pullovers, rows and reverse flys for the upper back, plus triceps. Great for posture.
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5 Exercises
René’s Legday
A complete leg day on the machines. Five exercises for thighs, adductors and calves, 3 × 8–12 reps each.
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5 Exercises
No Chicken Legs
Legs with barbell and machine: Romanian deadlift, hack squat and more. Five exercises, 3 × 8–12 reps each.
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5 Exercises
Big Booty
Glute-focused workout: hip thrust, Romanian deadlift, leg press and abductors. Five exercises, 3 × 8–12 reps each.
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