6 Exercises
Push variant 1
Full-body push workout for chest, shoulders and triceps: six exercises for a complete push day.
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6 Exercises
Push variant 2
Alternative push session with different machines and angles: a fresh stimulus for the chest, shoulders, and triceps.
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6 Exercises
Pull variant 1
Back and biceps workout with lat pulldown, row, and reverse butterfly: six exercises for a strong pull day.
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6 Exercises
Pull variant 2
Second pull variation with high row, pullovers and cable reverse flys: a new stimulus for back and biceps.
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