Muscle groups
Your coach
René Kaspar
Weight loss coach | Former bodybuilder
René shows you every exercise in the Academy. He comes from competitive bodybuilding and won the overall title at the 2021 NRW Championship. Today he's a weight loss coach who helps people lose weight and reach their dream body without turning their whole life upside down. He has coached more than 150 clients so far, including members of Kraftwerk.
Training guide
How to get the most out of your workout
7 basics | briefly explained
What really matters in training? Our guide explains the seven basics quickly and clearly, from warm-up to patience. Get more out of every plan.
To the training guide