Exercises

Training

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Chest

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Calves

Cable biceps curl with bar

Dumbbell hammer curls

Preacher curls

Biceps machine

Single arm cable bicep curls

Cable hammer curls with rope

Single-arm cable bicep curls (facing away)

Incline dumbbell curls

Hammer curls on preacher bench

Cable bicep curls with bar (facing away from machine)

Incline dumbbell bicep curls