Biceps
Cable pull
Single arm cable bicep curls
One-arm cable curls with constant tension.
Setup
Set cable to the lowest position, attach single handle.
Stand facing the tower, grasp handle with an underhand grip.
Stand upright, upper arm close to the body, elbow fixed.
Chest up, shoulder blades stable.
Core tight, free hand on hip.
Execution
Curl the forearm up, keep upper arm still.
Squeeze the biceps at the top, hold briefly.
Lower slowly until the arm is almost straight.
Do not use momentum from the upper body.
Breathing: Exhale when curling, inhale when lowering.
