Chest
Cable pull
Seated cable flys
Seated cable fly for clean, isolated chest work.
Setup
Place the bench centered between the towers, cables at about shoulder height.
Sit upright, a handle in each hand, palms facing forward.
Lift your chest, pull your shoulder blades back and down.
Arms almost straight, elbows slightly bent and locked in place.
Core tight, back neutral.
Execution
Bring both arms together in an arc in front of your chest.
Squeeze your chest fully in the final position and hold briefly.
Slowly open until you feel a clear stretch in your chest.
Keep the elbow angle constant; do not press.
Breathing: Exhale when bringing together, inhale when opening.
