Chest
Machine
Super incline chest press
Very steep chest press focusing on the upper chest.
Setup
Adjust seat height so handles are at upper chest level.
Back flat against the pad, shoulder blades together and down.
Grip handles, elbows at about 45° to the body.
Lift chest, brace core, feet flat on the floor.
Wrists straight above the elbows.
Execution
Push the handles up and forward until arms are almost straight.
Focus on the upper chest; keep shoulder blades retracted.
Hold briefly at the front, squeezing the upper chest.
Return slowly until you feel a good stretch in the upper chest.
Breathing: Exhale when pushing, inhale when returning.
