Chest
Cable pull
Fly's cable neutral
Cable fly at chest height for constant tension on the chest.
Setup
Set both cables at shoulder or chest height, attach single handles.
Stand in the center, one handle in each hand, palms facing forward.
Take one to two steps forward, stable, slightly staggered stance.
Lift chest, pull shoulder blades back and down.
Arms almost straight, elbows slightly bent and locked.
Execution
Bring both arms together in an arcing motion in front of your chest.
Squeeze the chest maximally in the end position and hold briefly.
Open slowly until you feel a clear stretch in your chest.
Keep the elbow angle constant and shoulders down.
Breathing: Exhale when bringing together, inhale when opening.
