Chest
Machine
Incline chest press close grip
Incline close-grip chest press for upper and inner chest.
Setup
Adjust seat height so handles are at upper chest level.
Back flat against the pad, shoulder blades together and down.
Grip handles narrow, elbows closer to the body.
Lift chest, core tight, feet stable.
Wrists straight above the elbows.
Execution
Push handles up/forward until arms are almost straight.
Narrow grip emphasizes inner and upper chest.
Hold briefly at the front, contracting chest fully.
Slowly return until you feel a good stretch.
Breathing: Exhale when pushing, inhale when returning.
