Chest
Cable pull
Cable flies from bottom to top
Low-to-high cable fly focusing on the upper chest.
Setup
Set both cables to the lowest position and attach single handles.
Stand in the center, a handle in each hand, palms facing forward/upward.
Step one to two paces forward into a stable, slightly staggered stance.
Lift chest, pull shoulder blades back and down.
Arms nearly straight, elbows slightly bent and locked.
Execution
Bring both arms together in an upward forward arching motion. The target point is at upper chest height.
Squeeze the upper chest maximally in the end position and hold briefly.
Slowly open until you feel a clear stretch in the chest.
Keep elbow angle constant, no pressing movement from the triceps.
Breathing: Exhale when bringing together, inhale when opening.
