Legs
Machine
Hack squat machine
Setup
Position back and shoulders fully against the pads.
Place feet about shoulder-width apart on the platform.
Turn toes slightly outward.
Align knees with toes.
Brace core and release safety catch.
Execution
Bend knees with control and lower the sled.
Keep back and pelvis against the pad during the movement.
Lower as deep as you can maintain a stable position.
Push back up through the entire foot.
Extend knees with control without locking them out aggressively.
