Legs
Machine
V-squat chest to pad
Setup
Face the pad in the machine.
Place shoulders under the pads and keep upper body stable against the pad.
Position feet about shoulder-width apart on the platform.
Turn toes slightly out and align knees accordingly.
Hold the handles, tense your core, and unlock the machine.
Execution
Bend knees and hips with control.
Guide hips backward during the downward movement.
Keep upper body stable throughout the movement.
Push up through the entire foot.
Extend knees and hips with control.
