Legs
Machine
Pendulum squat machine
Setup
Adjust shoulder pads to match your height.
Place your back fully against the pad and position your shoulders under the shoulder pads.
Place feet about shoulder-width apart on the platform.
Turn toes slightly outward and align knees accordingly.
Brace your core and unlock the machine in a controlled manner.
Execution
Bend knees with control and move down along the guide path.
Keep back and pelvis stable against the pad during the movement.
Lower as deep as possible without losing the stable position.
Push back up through the entire foot.
Extend knees with control at the top without locking them aggressively.
