Legs
Machine
Belt squat machine
Setup
Secure the belt squat belt around your hips and attach it to the machine.
Position your feet about shoulder-width apart on the platform.
Turn your toes slightly outward.
Align your knees in the direction of your toes.
Stand tall and stable, brace your core, and unlock the machine.
Execution
Bend your knees and hips at the same time and lower yourself in a controlled manner.
Guide your knees in the direction of your toes during the movement.
Bend as deep as you can while maintaining a stable position.
Push up strengthfully through the entire foot.
Extend your knees and hips in a controlled manner.
