Legs
Machine
Leg press 45°
Setup
Position back and pelvis fully against the back pad.
Place feet about shoulder-width apart on the platform.
Position feet so that heels maintain contact with the platform throughout the movement.
Turn toes slightly outward and align knees accordingly.
Take control of the sled, brace abs, and release safety.
Execution
Lower the sled under control and bend your knees.
Guide knees toward your toes during the movement.
Lower as deep as your back and pelvis stay stable on the pad.
Push the platform away through the entire foot.
Extend knees at the top under control without locking them aggressively.
