Legs
Machine
Leg press
Setup
Adjust the seat and backrest to fit your height.
Position your back and pelvis fully against the pad.
Place your feet about shoulder-width apart on the platform.
Turn your toes slightly outward and align your knees accordingly.
Hold the handles and brace your core.
Execution
Lower weight with control and bend knees.
Guide knees toward toes during movement.
Lower as deep as back and pelvis stay stable on pad.
Push back up through the entire foot.
Extend knees with control, without locking them out.
