Legs
Machine
V-Squat face out
Setup
Position back fully against the pad and shoulders under the shoulder pads.
Place feet about shoulder-width apart on the platform.
Turn toes slightly outward.
Align knees in the direction of the toes.
Brace core and unlock the machine in a controlled manner.
Execution
Bend knees and hips under control and lower along the machine track.
Keep back against the pad throughout the movement.
Go as deep as a stable position allows.
Push up through the entire foot.
Extend knees and hips under control.
