Legs
Machine
Seated leg curl
Setup
Adjust the backrest so the knee joint is roughly level with the machine's axis of rotation.
Secure the thighs firmly with the upper pad.
Position the lower pad on the lower shin just above the heel.
Keep your back and pelvis fully against the pad.
Hold the handles and assume a stable starting position.
Execution
Pull lower leg down and back in a controlled manner.
Bring heels back as far as possible.
Briefly tense back of leg maximally in end position.
Return weight slowly and under control.
Keep pelvis and upper body still during the entire movement.
