Buttocks
Machine
Back extension machine
Setup
Adjust pad to allow free hip flexion and extension.
Position feet stably on the provided platform.
Secure legs firmly against the pads.
Position hips against the designated hip pad.
Engage core and assume a stable starting position.
Execution
Bend hips with control and lower upper body forward and down.
Perform movement mainly from the hip joint.
Lower as far as you can while maintaining control.
Then extend hips again and raise upper body.
Return to a neutral position without hyperextending the lower back.
