Legs
Barbell
Barbell Romanian deadlift
Setup
Position feet about hip-width apart and hold the barbell in front of thighs.
Grip the bar slightly wider than hip-width with an overhand grip.
Bend knees slightly and keep them mostly at this angle during the movement.
Brace core and keep back neutral.
Keep the bar close to your body.
Execution
Push hips back under control.
Keep barbell close to your legs as you lower it.
Lower until you feel a stretch in your hamstrings, keeping your back straight.
Drive hips forward to return to standing.
Fully extend hips at the top without hyperextending your lower back.
