Legs
Machine
Adductor machine
Setup
Position your back and pelvis stably against the pad.
Place the inner thighs against the pads.
Open the starting position as wide as is comfortably possible.
Position your feet on the designated footrests.
Hold the handles and stabilize your upper body.
Execution
Bring legs together against resistance in a controlled manner.
Perform movement actively from the hips.
Hold tension briefly in the closed position.
Return legs outward slowly and under control.
Only open as far as pelvis and torso remain stable.
