Buttocks
Machine
Abductor machine
Setup
Position your back and pelvis stably on the seat cushion.
Place the outer thighs against the pads.
Position your feet stably on the designated rests.
Adjust the starting position to suit your individual flexibility.
Hold the handles and stabilize your upper body.
Execution
Push knees outward in a controlled manner against the resistance.
Actively guide the movement from the hips.
Hold the tension briefly in the outer position.
Slowly and with control bring legs back together.
Do not let the weight return in an uncontrolled way.
