Buttocks
Machine
Standing abductor machine
Setup
Place your feet stably on the platform.
Position the outer thighs or knees against the pads.
Bend your knees slightly and assume a stable stance.
Stabilize your upper body using the handles or pad.
Brace your core and build tension.
Execution
Push knees outward in a controlled manner against the resistance.
Actively guide the movement from the hips.
Briefly hold the tension in the outer position.
Slowly and under control, bring legs back together.
Maintain tension throughout the entire set.
