Calves
Machine
Standing calf raise machine
Setup
Adjust shoulder pads to match your height.
Place the balls of your feet firmly on the platform.
Let your heels hang freely over the edge.
Keep knees almost fully extended.
Keep your upper body stable and brace your core.
Execution
Lower heels as far as possible with control.
Let calves stretch fully at the bottom.
Push up as high as possible through the balls of your feet.
Hold peak tension briefly at the top.
Lower the weight slowly and under control.
