Triceps
Cable pull
Tricep pushdowns with rope
Triceps pushdown with rope and strong end contraction.
Setup
Set cable to top position, attach rope.
Stand facing tower, hold rope in neutral grip.
Stand upright, slight forward lean, elbows tucked close to body.
Chest up, shoulder blades stable.
Core tight, stable stance.
Execution
Push the rope down and pull the ends outward at the bottom.
Squeeze triceps fully at the bottom, hold briefly.
Return slowly until triceps are stretched.
Keep elbows close to body; only move forearms.
Breathing: Exhale on push, inhale on return.
