Triceps
Cable pull
Tricep kickbacks on cable
Cable kickbacks with constant tension and strong peak contraction.
Setup
Set cable to the lowest position and attach a single handle.
Stand facing the tower, leaning forward slightly, back neutral.
Grasp the handle, raise upper arm backward parallel to the torso and lock in place.
Chest open, shoulder blade stable.
Core tight, stable stance.
Execution
Extend your forearm back until your arm is almost straight. Keep your upper arm still.
Contract your triceps fully at the back and hold briefly.
Return slowly, maintaining tension.
Keep your elbow up, do not let your upper arm drop.
Breathing: Exhale when extending, inhale when returning.
