Triceps
Cable pull
Unilateral overhead triceps extension
Overhead cable triceps extension for the long head.
Setup
Set cable to mid-high position, attach single handle.
Stand facing away from the tower, grab the handle with one hand.
Bring arm overhead, elbow pointing up and forward, upper arm next to head.
Slight lunge for stability, core tight.
Shoulder blade stable, back neutral.
Execution
Extend your forearm forward and up until your arm is almost straight.
Squeeze the long head of the triceps fully at the top, hold briefly.
Slowly return until the triceps is fully stretched overhead.
Keep your upper arm next to your head, do not let your elbow flare out.
Breathing: Exhale when extending, inhale when returning.
