Shoulders
Machine
Machine lateral raise
Guided lateral raises for the side shoulder with constant tension.
Setup
Adjust seat height so the machine's axis of rotation is about level with your shoulder joints.
Sit up straight, back against the pad, feet flat on the floor.
Place upper arms against the outside of the pads, elbows slightly bent.
Lift chest, shoulder blades stable, neck relaxed.
Brace your core, do not use momentum from your upper body.
Execution
Raise upper arms to shoulder height. Elbows lead the movement.
Do not raise above shoulder height. Keep neck relaxed.
Pause at the top. Maximize tension in side shoulders.
Lower slowly and under control. Keep the tension.
Breathing: Exhale as you lift, inhale as you lower.
