Push variant 2
Exercise
6
by
6
Biceps
Two-arm cable curls with bar and constant tension.
Setup
Set the cable to the lowest position and attach a straight or EZ bar.
Stand facing the tower and grip the bar shoulder-width apart with an underhand grip.
Stand upright, upper arms close to the body, elbows fixed.
Lift the chest, shoulder blades stable.
Core tight, stable stance.
Execution
Curl the bar up, keeping upper arms still.
Squeeze biceps at the top and hold briefly.
Slowly lower until arms are almost straight.
No swinging the torso, no leaning shoulders forward.
Breathing: Exhale when curling, inhale when lowering.
