Push variant 1
Exercise
6
by
6
Triceps
Bar triceps pushdown for the entire back of the upper arm.
Setup
Set cable to top position, attach straight or EZ bar.
Face the tower, grasp bar with overhand shoulder-width grip.
Stand tall, lean slightly forward, keep elbows tight to body.
Chest up, shoulder blades stable.
Core tight, stable stance.
Execution
Push the bar down until arms are almost straight. Only move your forearms.
Squeeze triceps at the bottom, hold briefly.
Slowly return up until triceps are stretched.
Keep elbows close to your body, do not use momentum.
Breathing: Exhale on the push, inhale on the return.
