Push variant 1
Exercise
4
by
6
Shoulders
One-arm cable lateral raise with constant tension throughout.
Setup
Set cable pulley to the lowest position, attach single handle.
Stand sideways to the pulley, grasp handle with the outer hand (cable runs in front of body).
Stand upright, slightly stable stance, free hand on pulley or hip.
Keep working arm slightly bent, shoulder blade stable.
Core tight, no twisting in the upper body.
Execution
Raise your arm sideways to shoulder height, with the elbow slightly in front of the hand.
Move from the side shoulder, no momentum, keep the neck relaxed.
Hold briefly at the top and consciously tense the side shoulder.
Lower with control until the cable builds tension again.
Breathing: Exhale when lifting, inhale when lowering.
