Push variant 1
Exercise
1
by
6
Chest
Converging close-grip chest press for the inner chest.
Setup
Adjust seat height so handles are at mid-chest level.
Back flat against the pad, shoulder blades squeezed together and down.
Grip handles narrowly, keeping elbows close to the body.
Chest up, core tight, feet stable.
Keep wrists straight and build tension.
Execution
Press the handles forward and together in the center. A close grip with convergence emphasizes the inner chest.
Hold briefly at the front, maximizing chest contraction.
Slowly return until you feel a good stretch.
Keep shoulder blades set, do not let shoulders collapse.
Breathing: Exhale when pressing, inhale when returning.
