Pull variant 2
Exercise
6
by
6
Triceps
Single-arm tricep extensions for clean isolation and side balance.
Setup
Set cable to top position, attach single handle.
Stand facing tower, hold handle with one hand (neutral or underhand).
Stand tall, elbows fixed close to body.
Chest up, shoulder blade stable.
Core tight, free hand on hip.
Execution
Extend the forearm down until the arm is almost straight. Keep the upper arm still.
Contract the triceps fully at the bottom and hold briefly.
Slowly return until the triceps is stretched.
Keep the elbow close to the body, no momentum.
Breathing: Exhale when extending, inhale when returning.
