Pull variant 2
Exercise
2
by
6
Back
Isolated lat pulldown with almost straight arms.
Setup
Set cable column to the highest position, attach rope.
Step back, push hips back slightly – stable stance.
Grip rope with neutral grip, arms almost straight, elbows slightly bent.
Lift chest, pull shoulder blades back and down.
Core tight, neutral back – no arching.
Execution
Pull the rope down in a semicircular path. Target: towards hips/upper thighs.
Keep arms almost straight. Movement comes from shoulder joint and lat, not biceps.
Squeeze lat maximally at the end position, keeping shoulder blades down.
Return rope slowly and under control, extending arms to stretch the lat.
Breathing: Exhale on the way down, inhale on the way up.
