Shoulders
Dumbbell
Dumbbell shoulder press
Dumbbell shoulder press for the entire shoulder.
Setup
Sit upright on a steep incline bench, back supported.
Bring dumbbells to shoulder height, palms facing forward.
Elbows positioned under the wrists, slightly in front of the body.
Lift chest, stabilize shoulder blades, keep core tight.
No arching the back - keep lower back against the pad.
Execution
Press dumbbells up in a controlled manner until arms are almost straight.
Dumbbells move slightly toward each other without touching at the top.
Hold briefly at the top; do not shrug shoulders to ears.
Lower slowly to shoulder height while maintaining tension.
Breathing: Exhale when pressing, inhale when lowering.
